Jayne's Prayer cast Videos

​  Prayer Cast 1          30th March 2020

  Welcome  --  Introduction for Mental Health  &  Spritual Well-being

 

 

   Prayer Cast 2        31st  March 2020

  Managing our negative and unresourceful responses to circumstances beyond our control

 

 

  Prayer Cast 3        3rd April 2020

  Tips for staying in the present moment & why it is important. Managing mind chatter & staying focused

 

 

  Prayer Cast 4        6th April 2020

  How to Relax

 

 

  Prayer Cast 5        8th April 2020

  Learning to detach and letting go.  Beginning to discover the True self

 

 

  Prayer Cast 6      14th April 2020

 

 

 

  Prayer Cast 7        21st April 2020

 

 

 

   Prayer Cast 8        23rd April 2020

 

 

 

  Prayer Cast 9        30th April 2020

 

 

 

  Prayer Cast 10       3rd May 2020

 

 

 

  Prayer Cast 11        5th May 2020